Impact of Edible Cricket Consumption on Gut Microbiota in Healthy ...
These data suggest that eating crickets may improve gut health and reduce systemic inflammation ; however, more research is needed to understand these effects and underlying mechanisms.
Eating crickets may selectively increase growth of probiotic gut bacteria and reduce systemic inflammation , according to a new pilot study investigating the impact of insect consumption on human microbiota.
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If you want a healthy gut , crickets might just be the best thing for your menu. A new randomised, double-blind clinical crossover trial has found that munching on the protein-rich insects increases healthy gut bacteria - and may reduce inflammation in the body.
The inflammatory marker TNF-alpha is associated with the type of inflammation that drives chronic diseases like Type 2 diabetes and cardiovascular disease. Seeing the decrease in TNF-alpha suggests that chronic inflammation might be reduced by eating cricket powder.
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Cricket Powder May Help Calm IBS Symptoms and Reduce Inflammation
Both treatments helped reduce symptoms, but the cricket powder appeared to lower inflammation markers in the body more effectively. The treatment was safe and well-tolerated, suggesting cricket powder could be a new sustainable food option for managing IBS symptoms.
They have been shown to lead to reduction of gut inflammation [6], prevention of antibiotic-associated diarrhea (AAD), and improvement of symptoms associated with irritable bowel syndrome (IBS) [7].
Crickets are gaining popularity for their health perks. From gut -friendly fiber to sustainable protein, find out how they can boost your well-being.
What research did observe was the growth of a metabolic enzyme associated with intestinal health and a decrease in an inflammatory protein in the blood called TNF-alpha, which has been linked to depression and cancer.
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